to Live Well is to Work Well

Workshops, Coaching & Massages

to Live Well is to Work Well

Workshops, Coaching & Massages

switch to dutchswitch to englishWorkshop Well-being & Mindfulness
Block 4: Meditation

now

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next
Next
Nextmeditation
NextNext
next
nextBambooTime

3

min

nextSittingTime

13

min

Listen to the Body scan:

{audio width:230;initialvolume:80;loop:no}Body scan|b4-1 Bodyscan.mp3{/audio}
Bodyscan
nextStandingTime

20

min

nextStandingTime

1

min

nextSittingTime

4

min

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nextNamaste new
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nextCompliment yourself

Sit and half smile