to Live Well is to Work Well

Workshops, Coaching & Massages

to Live Well is to Work Well

Workshops, Coaching & Massages

Overview of Exercises & Treasury

Grounding

Grounding

Feel the connection with the Earth. Hold your hands, palms down, in front of you, above your feet.Go to exercise

Be like Bamboo

 Be like Bamboo

"The bamboo in its simplicity expresses its usefulness. Man should do the same." Go to exercise

Energy combing

Energy combing

Helps to clear your energy, refresh energy, andGo to exercise find a better balance.

Shaking

Shaking

Helps to release tension and let go. Energy is activated and starts flowing again: shake like a child.Go to exercise

Qi balance

Qi balance

Re-balance seven energy-centers, from your tailbone to the crown of your head.Go to exercise

Qi Flow

Qi Flow

Let energy flow again from heaven to earth, through the spine.Go to exercise

Activity Card

Activity Card

Use this card when you are doing or have finished an activity (something you wanted to do for a long time).Go to exercisenew

Conscious Breathing

Conscious Breathing

Observe your breathing as it is now. Do not want to change anything. Breath conscious. Where and how are you breathing.Go to exercise

Full Breathing

Full Breathing

Breath in full, slower en deeper, through the nose. Balance in-out, rest between each breath of air.Go to exercise

Connected Breathing

Connected Breathing

While sitting down breath in normal, then slower en deeper, through the nose. Balance in-out without a rest in between.Go to exercise

Pranayama

Pranayama

Breath out slowly and completely through the left nostril, for 4 counts. Slowly breath in through the same nostril. Keep changing nostril.Go to exercise

Accordion breathing

Accordion breathing

Hold your arms & hands parallel in front of you. Breath in while you open your arms. Breath out ... accordeon.Go to exercise

Tapping

Tapping

Systematically and gently tap your chest, ribs, and back. This will help release tension and free your breath.Go to exercise

AUM

AUM

Inhale through your nose, exhale with the sound AUM (?). Keep sensing your belly.Go to exercise

Dolphin Breathing

Dolphin Breathing

newThe dolphin exhales forcefully, blow its breath out like with the popping of a cork. Then it takes in a deep breath and holds it.Go to exercise

Warming up

Warming up

Hug yourself and breathe into your back. Hug yourself from the back.Go to exercise

Self-Massage

Self-Massage

Give your hands and fingers, arm, shoulders, chest, neck, face and head a mindful massage!Go to exercise

Eyes massage

Eyes massage

Without moving your head: look up-down-right-left-behind...-in-front of you. Then palming.Go to exercise

Mouth massage

Mouth massage

Count from zero to ten in Italian!
Zero - Uno - Due - Tre - Quattro - Cinque - Sei - Sette - Otto - Nove - Dieci. Go to exercise

Massage Break

Massage Break

In the midst of doing: regularly create moments of stillness, and do some gentle stretching, tapping, shaking, and brushing off stress energy.Go to exercise

Facial Massage

Facial Massage

newFeel and relax your face while working with the computer or when working concentrated: 'say' A-O-U-E-I.Go to exercise

Body scan

Body scan

Connect with your body by bringing your awareness to it, step by step.
Observe what is.Go to exercise

Meditation

Meditation

Breath naturally. Focus your awareness lightly on the out breath. Each time you breathe out, there is a natural gap. Rest in that open space.Go to exercise

Mini meditation: STOP

Mini meditation: STOP

In the midst of doing, stop, stop moving, stop talking, stop doing, and feel. Become present.Go to exercise

Meditation for Relaxation

Meditation for Relaxation

Go to exerciseRelax on each out-breathe: Bring your awareness to the right, the left half, the whole front, the back of your body.

The Bell of Mindfulness

The Bell of Mindfulness

Listen to the Go to exerciserecurring sounds of your environment to gently remind you to wake up and be mindful.

Reiki

Reiki

Go to exerciseSit still and in silence every morning and every evening with your hands folded in the Namaste, with the palms touching each other.new

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